“The whole purpose of meditation in the East is to bring about such a state of mind – that is, to control thought, which is the same as constantly repeating a prayer to quieten the mind and in that state hoping to understand one’s problems.”
But that my friend is to dull the mind not to silence it.
As the world becomes bleaker by the day and new problems arise every minute or so, we humans look for peace. We try to create peace by many ways including by force and if we cannot obtain peace outside ourselves then we look for inner peace, peace within ourselves, a peaceful mind. This search for silence, for peace within our selves has led to a new trend, meditation. This is why Yoga as one of the forms of meditation has become an increasingly popular choice for people who are in search for inner peace or perhaps for people who are in search for just mere silence of the mind.
Yet, true meditation in search of a peaceful mind can be obtained everyday, every minute, and every second without the need to chant a certain prayer or conduct a certain move. The repetition of these prayers or these moves is mere self-hypnosis. Yes, of course by repetition our mind will become quite, silent, gentle and soft but all you have done is to actually dull your mind and close your mind towards the beauty of the world that will in fact create peace within us. We are merely concentrating towards a certain something. As J. Krishnamurti has said, “meditation is not concentration.” Concentration forces your mind to concentrate towards something that we sometimes do not want to concentrate on, this in the end does not create peace but in fact creates conflict within our selves. How can we force a mind to concentrate when it easily wanders to everything around us? How can we force a mind to concentrate when it easily wanders towards something that interests us? Meditation that enforces concentration will only create a conflicting mind and how can we have peace when our mind is conflict? Meditation that enforces concentration means to control the mind and when we try to control an uncontrollable mind all we have done is to imprison it.
Thus what is meditation?
Meditation is simple, meditation is observing the whole with complete attention.
Do not confuse this with concentration; attention does not require control of the mind. Attention is letting your mind free to observe everything around you as a whole. Not to focus and control your mind towards a certain object. What I mean to be attentive towards the whole means to be aware of every thought and every feeling.
So meditation can take place anywhere and anytime such as while sitting under a tree looking at the rays of the sun shimmering through the leaves or feeling the wind breezing gently through you skin or even perhaps while sitting on bus.
No one can teach you to be attentive. This is something you must learn by yourself. Only you yourself can understand what being attentive is. In the end when you are able to be attentive then you have understood meditation, this discovery of your personal attentive will also lead to peace. By understanding this then you will find meditation that creates peace but does not dull the mind. There are no chants, no movements, no repetitions. Your mind is at peace and a peaceful mind is a mind capable of great love.
And in love there is ultimate truth or what we commonly know as God.
And to achieve this we must be in peace not in pieces.
attentive towards the whole


jackets they were wearing, on the back of the jacket was embroidered, “SAVE OUR PALESTINE!” OUR PALESTINE? what about OUR INDONESIA? rather depressing isn’t it?